We offer small group class sizes to ensure everyone obtains individualized attention.


Training small groups of six people offers the benefits of group training while receiving personalized attention and progression. To ensure a monthly spot and provide smaller class sizes, these classes require a section sign up as classes are programmed to maximize your body's ability to function in all planes of motion with continuous week-to-week progression.  

Benefit from the unique sports medicine education in biomechanics, injury management/prevention, and performance training integrated into the design and execution of your workouts. 



The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity…learn more at their website:


A movement-based exercise class focuses on improving mobility and three-dimensional strength. Perfect for exercise newbies, elderly, and those needing a lower-impact class experience. Currently not on schedule. Please contact if interested.