We offer small group class sizes to ensure everyone obtains individualized attention.
Training small groups of six people offers the benefits of group training while receiving personalized attention and progression. To ensure a monthly spot and provide smaller class sizes, these classes require a section sign up as classes are programmed to maximize your body's ability to function in all planes of motion with continuous week-to-week progression.
Benefit from the unique sports medicine education in biomechanics, injury management/prevention, and performance training integrated into the design and execution of your workouts.
TRX SUSPENSION TRAINING
Suspended from the ceiling, these straps allow the opportunity for participants to create tension, resistance, and movement utilizing their own body weight through ever-changing body positions and gravity demands. This is a wonderful piece of equipment for all fitness levels, as all exercises can be made easy or complex. Body control is thus created through improving total-body and core strength, stabilization, mobility, and cardiovascular conditioning. Space is limited to 6 people.
A movement-based exercise class focuses on improving mobility and three-dimensional strength. Perfect for exercise newbies or those needing a lower-impact class experience.
NOT A STRETCHING CLASS
What are your goals? Run faster? Cycle longer? Train harder? Feel better? Recover faster? Not A Stretching Class is designed to help you maximize performance in whatever mountain, race, boardroom or playground you choose to pursue. This class is aimed at improving range of motion through active mobility, corrective, and restorative techniques. Perfect before or after exercise, training, or just an active movement class.
Private Training & Semi Private
Contact for details.
Hands-on manual therapy that combines traditional massage therapy with advanced manual techniques. Manual treatment provides a wide-range of benefits, allowing utilization in various capacities prior to, during, or after activity. Sessions expands on the traditional tissue-only treatment approach and looks to treat on its kinetic chain.
PERFORMANCE. Treatment, corrective exercise, and training are specifically tailored to reach peak performance for sport, activity or life. The key to success requires initial identification of the movement impairments that have led to previous or current dysfunction (i.e., injury).
INTEGRATION. Our approach integrates various educational backgrounds of athletic training, massage therapy, strength and conditioning, and pilates int every.