Schedule Appointment

 

 

 

 

 

CLASSES

We offer small group class sizes to ensure everyone obtains individualized attention.

 

SMALL GROUP

Training small groups of six people offers the benefits of group training while receiving personalized attention and progression. To ensure a monthly spot and provide smaller class sizes, these classes require a section sign up as classes are programmed to maximize your body's ability to function in all planes of motion with continuous week-to-week progression.  

Benefit from the unique sports medicine education in biomechanics, injury management/prevention, and performance training integrated into the design and execution of your workouts. 

KINSTRETCH

COMING APRIL.


The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity…learn more at their website: https://kinstretch.com/

M.O.V.E

A movement-based exercise class focuses on improving mobility and three-dimensional strength. Perfect for exercise newbies, elderly, and those needing a lower-impact class experience. 

NOT A STRETCHING CLASS

What are your goals? Run faster? Cycle longer? Train harder? Feel better? Recover faster? Not A Stretching Class is designed to help you maximize performance in whatever mountain, race, boardroom or playground you choose to pursue. This class is aimed at improving range of motion through active mobility, corrective, and restorative techniques. Perfect before or after exercise, training, or just an active movement class.

 

 

 

PRIVATE SESSIONS

PRIVATE TRAINING

 Structured exercise programs written to meet your individual goals. 


THERAPEUTIC MASSAGE

Hands-on manual therapy that combines traditional massage therapy with advanced manual techniques. Manual treatment provides a wide-range of benefits, allowing utilization in various capacities prior to, during, or after activity.  Sessions expands on the traditional tissue-only treatment approach and looks to treat on its kinetic chain.

REHAB/POST-REHABILITATION

Treatment, corrective exercise, and training are specifically tailored to reach peak performance for sport, activity or life. The key to success requires initial identification of the movement impairments that have led to previous or current dysfunction (i.e., injury). Sessions provide an opportunity to create improved movement through hands on manual therapy and a personal program. Ideal format for pain management patients, recently discharged physical therapy patients, or anyone that needs a personalized manual and therapeutic exercise program.