Unify is a boutique gym located in Ahwatukee (Phoenix) with the focus on total-body function, health, and longevity. How do we accomplish this? We believe in a realistic approach and a supportive environment to create life-long health changes.
Unify offers a unique opportunity to be trained and coached alongside a licensed healthcare provider well versed in prevention, examination, diagnosis, treatment, and rehabilitation of emergent acute or chronic injuries and medical conditions. Along with supporting certifications in strength and conditioning and behavior-based nutrition coaching.
Our Ahwatukee studio offers a wide-variety of services all in an intimate, supportive environment with top-of-the-line equipment. We offer two types of classes, one is a traditional small group training class that works total-body strength with the inclusion of flexibility, mobility, and conditioning. The second class format is Kinstretch, a group format from the Function Range Conditioning (FRC) Movement System, that focuses not just on your static flexibility, but improving your range of motion actively (i.e. mobility). Please reference the classes tab for an extensive explanation and calendar of each class format. Outside of private and small group sessions, we offer a wide-variety of post-rehabilitation, manual therapy, and therapeutic massage services.