Book Your Orientation
Choose the onboarding experience that's right for you
New Client Consultation
Welcome to Unify! This is an express 20-minute consultation for new clients who are joining monthly class membership. We conduct a readiness assessment to ensure you are fully prepared for our group classes.
We will onboard you into understanding your monthly membership and do a modified new client orientation that includes an InBody measurement.
New Client Orientation
- Personalized Assessment – Learn about you, health history, and goals
- Custom Roadmap – Tailored plan blending training, recovery, and mobility
- Maximize Our Facility – Full tour and equipment orientation
- Introduction to Recovery – Free contrast, red light, and compression session
Comprehensive New Client Evaluation
Includes everything in the $99 Orientation, plus advanced testing to understand exactly how your body moves, where you're strong, and where we can help you improve.
We dig deeper with movement video analysis to see how you actually move, strength and flexibility measurements to find imbalances, jump and power testing to measure your explosiveness, and metabolic testing (VO2 Max & RMR) to measure your cardiovascular fitness and learn exactly how many calories your body burns at rest.
Why it matters:
• Prevent injuries – We identify movement issues before they become problems
• Train smarter – Know exactly what your body needs instead of guessing
• Track real progress – Measurable data to see your improvement over time
• Personalized nutrition – Dietary recommendations based on your actual metabolism
Our Services
A complete ecosystem for training, recovery, and performance optimization.
Group Fitness
UNIFIT-360 classes blend flexibility, mobility, stability, strength, and stamina in small groups of 8.
Mobility Classes
UNIFIT-STRETCH develops maximum body control, flexibility, and usable ranges of motion through FRC, Stick Mobility, and soft tissue work.
Manual Therapy
Performance therapy, medical massage, and relaxation massage with advanced techniques.
Recovery
Private contrast therapy rooms with sauna, cold plunge, Normatec boots, and red light therapy.
Testing
VO2 Max, RMR, InBody composition, and VALD performance testing for data-driven training.
Train Today.
Thrive for Decades.
At Unify, we're playing the long game. We combine science-backed training, hands-on therapy, and advanced recovery to help you build a body that doesn't just look good—it works brilliantly for the rest of your life.
Train for what matters—the gym is where you prepare, life is where you perform.
Every rep is an investment. Every session compounds.
We measure success in decades, not days.
Your future self will thank you. Start building today.
"The goal is to extend life and most importantly having a body worth living in."
Real Results, Real People
Don't just take our word for it. Hear from our community members who have transformed their health and fitness at Unify.
"Unify Health has cultivated an environment that has re-energized my interest and desire for exercise. The Uni-Fit group classes have been a great building block for my increased strength and body transformation. The community feel of Unify really helps me to keep pushing on those days I maybe don't want to. It's clear that Shauna and her staff care."
Brian M.
Group Classes & Community