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UNIFY HEALTH

Unify is a boutique gym located in Ahwatukee (Phoenix) with the focus on total-body function, health, and longevity. How do we accomplish this? We believe in a realistic approach and a supportive environment to create life-long health changes.

Unify offers a unique opportunity to be trained and coached alongside a licensed healthcare provider well versed in prevention, examination, diagnosis, treatment, and rehabilitation of emergent acute or chronic injuries and medical conditions. Along with supporting certifications in strength and conditioning and behavior-based nutrition coaching.

Our Ahwatukee studio offers a wide-variety of services all in an intimate, supportive environment with top-of-the-line equipment. We offer two types of classes, one is a traditional small group training class that works total-body strength with the inclusion of flexibility, mobility, and conditioning. The second class format is Kinstretch, a group format from the Function Range Conditioning (FRC) Movement System, that focuses not just on your static flexibility, but improving your range of motion actively (i.e. mobility). Please reference the classes tab for an extensive explanation and calendar of each class format. Outside of private and small group sessions, we offer a wide-variety of post-rehabilitation, manual therapy, and therapeutic massage services.

SMALL GROUP EXERCISES CLASSES

KINSTRETCH CLASSES

PERSONAL TRAINING

POST-REHABILITATION

THERAPEUTIC MASSAGE

HEALTH & FITNESS VIRTUAL COACHING

 

GROUP CLASSES

KINSTRETCH & SMALL GROUP EXERCISE CLASSES

Pick your classes. Reserve your spot. Pay monthly.

No contract, just a 30-written notice to cancel.

$12.50/class

2x/week: $100/month

3x/week: $150/month

Drop-In:

$20 non-members

*$15 active members

Punch Card: $140/10-classes (6-month expiration)

PASTOR ALAN VEALE

"Shauna is a multi-educated, multi-talented therapist who can give you relief from your physical ailments.  Through many forms of massage, rehabilitation, sports medicine and exercise programs, she is uniquely equipped to help you.  As I am in pain management, she gives me needed relief and the ability to have a better quality of life.  She has helped me for many years and I now drive 2 hours just to receive her care." 


CHASE ALLARD

"SHAUNA IS A TRUE MASTER OF HER CRAFT. HER KNOWLEDGE IS EXTENSIVE, BUT IT IS HER PASSION FOR THE OVERALL WELLNESS OF PEOPLE THAT REALLY SEPARATES HER FROM THE PACK OF PROFESSIONALS IN HER FIELD. SHE IS ALSO A FANTASTIC MOTIVATOR AND A TRULY SKILLED INSTRUCTOR. WHETHER IT IS GROUP OR PRIVATE SESSIONS, SHE IS VERY CLEAR AND PRECISE ABOUT THE DIRECTION SHE NEEDS YOU TO TAKE IN ORDER TO MEET YOUR GOALS. YOU WON'T FIND ANOTHER WELLNESS COACH THAT IS MORE KNOWLEDGEABLE, POSITIVE, AND PASSIONATE THAN SHAUNA BROWN."


BRIAN GALLIAN

"I started working with Shauna about a year ago and from day 1 she has been a huge help!! Her patience and attention to detail when it comes to the human body; particularly the way she tailors the exercises to the individual capabilities athletes like myself need to perform is something she is very much in tune with. From strength training to rehab to nutrition, Shauna is a wealth of knowledge and experience. She is very accessible, easy to talk to, and effectively explains everything for anyone to understand. I am very lucky to have her apart of my life and program and highly recommend her to anyone looking for that next level of fitness and training!"


JIM GRODZIELANEK

"WOW! WHAT CAN I SAY ABOUT SHAUNA? PLENTY OF THINGS, AND THEY'RE ALL GOOD. NOT ONLY IS SHE A TRUE FITNESS PROFESSIONAL, SHE'S ALSO A MASSAGE THERAPIST. AS A MASSAGE THERAPIST MYSELF, I'M VERY PARTICULAR ABOUT WHOM I SEE FOR TREATMENT. I STARTED GOING TO SHAUNA FOR MASSAGE IN JANUARY OF 2013. INCIDENTALLY, SHE'S THE ONLY THERAPIST I'VE SEEN SINCE. HER KNOWLEDGE IN THE HEALTH AND WELLNESS FIELD IS UNMATCHED. EVERYTHING SHE DOES DURING A MASSAGE HAS A PURPOSE, AND THAT'S A QUALITY THAT MANY THERAPISTS LACK. SHE'S AN AMAZING THERAPIST, BUT MORE IMPORTANTLY, SHE'S AN AMAZING PERSON WHO WANTS TO HELP IN ANY WAY SHE CAN. I PERSONALLY USE MY MASSAGE TIME WITH HER TO PICK HER BRAIN ABOUT EXERCISES, NUTRITION, AND MASSAGE TECHNIQUES AND SHE'S ALWAYS HAPPY TO GIVE HER INSIGHT. I HIGHLY RECOMMEND SCHEDULING A PERSONAL TRAINING SESSION WITH HER, FOLLOWED BY A MASSAGE, THEN ASKING HER WHAT TO HAVE FOR DINNER. SHE'LL WORK YOU OUT, TREAT YOUR MUSCLES, AND MAKE YOU EAT HEALTHY. YOU'LL BE A BETTER PERSON AFTER ONE DAY WITH HER. DO IT!!! SHE'S LIFE-CHANGING!"  


PRIVATES

POST-REHABILITATION

Treatment, therapeutic exercise, and training are specifically tailored to reach peak performance for sport, activity or life. The key to success requires initial identification of the movement impairments that have led to previous or current dysfunction (i.e., injury).  Sessions provide an opportunity to create improved movement through hands on manual therapy and a personal program. A great option for recent physical therapy graduates or those with

PERSONAL TRAINING

One-on-one training session to create an exercise program based on the current needs of the individual.

PERFORMANCE THERAPY

Hands-on manual therapy that combines traditional massage therapy with advanced manual techniques. Manual treatment provides a wide-range of benefits, allowing utilization in various capacities prior to, during, or after activity.  Sessions expands on the traditional tissue-only treatment approach and looks to treat on its kinetic chain.

THERAPEUTIC MASSAGE

Traditional total-body massage sessions with an emphasis in therapeutic-based treatment conducted by a licensed sports medicine health care professional. These sessions begin with an evaluation to ensure proper techniques are administered to your specific condition.

Hourly Rate: $75/hour

Session Package Rate: $65/hour

30-minute session: $35

*All sessions require a 24-hour cancellation to avoid session charge

STUDIO LOCATION

4221 East Chandler Boulevard #116
Phoenix, AZ, 85048
United States

 
 

Contact Us

For more information or to set up an appointment, please fill out the intake form.

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